MONDAY and WEDNESDAY classes are normally more of a stronger yoga class with an emphasis on pelvic floor, strengthening and opening the body safely. Suitable for beginners and experienced. Teens most welcome.

TUESDAY class focuses on pelvic floor work, rebalancing the body and learning how to use the body correctly. Learning to breath and soften ...perfect for beginners and a space for WOMEN ONLY .

THURSDAY class - the yoga throughout this class focuses on strengthening the pelvic floor and the core abdominal muscles. This is an empowering class. Suitable for all levels.

The theme running throughout all the classes is to breathe , feel and connect to what’s going on within you . With consistent practice this allows you to quiet the mind.